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OMAN
MBD, RUWI — MUSCAT

Oman's biggest
ladies & gents gym.

Two full training floors, steps from the Oman Oil petrol station and MBD SPAR — with dedicated ladies' time, men's time, and combined sessions. Open daily 5am–12pm & 1pm–1am, ladies' time 9am–12pm, Fridays 5pm–9pm.

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★★★★★ 4.8 average, Google reviews
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Google rating
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Training floors
19hr
5am–12pm & 1pm–1am daily
Expert
Personal training
ABOUT THE GYM

Built for a serious fitness journey, run by people who show up for you.

The Biggest Ladies & Gents Gym sits in the heart of MBD, Ruwi — one of the largest training facilities in Muscat, with two full floors and scheduled ladies' time, men's time, and combined sessions to fit everyone's routine.

Reviewers consistently point to the same things: a genuinely state-of-the-art equipment line-up, a clean and well-kept floor, and a coaching staff that's professional without being unapproachable.

Whether you're chasing a physique goal with a personal trainer or just want a reliable place to put in the work, the gym is built to make that easy — daily, from early morning to late evening.

Personal trainer coaching at The Biggest Gym, Ruwi
The ladies floor community · Ruwi, Muscat
Ladies time

Full floor access, women-only hours.

Both floors, every machine, and dedicated trainers during scheduled ladies' time.

Gents time & combined sessions

Heavy equipment, serious training culture.

Free weights, machines, and cardio across two floors — plus combined sessions when it suits your schedule.

FACILITIES

Everything you need, nothing you don't.

A straightforward set-up: real equipment, real coaching, and a floor that's kept clean — the details reviewers mention most.

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Modern equipment

Up-to-date strength machines, free weights, and cardio lines across both floors.

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Personal training

Hands-on coaching from our training team for transformation, strength, and technique work.

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Two full floors

Ladies' time, men's time, and combined sessions — scheduled so everyone gets full access.

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Daily trial pass

Try the gym for a day for just 1 OMR before committing to a membership plan.

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Parking on site

Ample parking right by the gym — no circling MBD looking for a spot.

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Long daily hours

Open 5:00am–12:00pm & 1:00pm–1:00am daily, ladies' time 9:00am–12:00pm, Fridays 5:00pm–9:00pm.

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Kids play area

Safe, supervised play space so parents can train without worry.

TRANSFORMATIONS

Real results from real members.

Personal training results from members at The Biggest Fitness Gym, coached individually by our trainers. Tap any photo to view it full-size.

CLASSES

More than weights and machines.

Group classes included with every membership — from high-energy cardio to technique-focused training.

Zumba

Dance cardio that doesn't feel like a workout.

Aerobics

High-energy group sessions for cardio conditioning.

Free Training

Complimentary training sessions included with every membership.

Diet planning

Personalized nutrition guidance with your membership.

LIMITED-TIME OFFER

The Biggest Expansion Offer.

10,000+ sq ft across two floors — check out our current promotion below.

The Biggest Fitness Gym expansion offer poster
PRICING

Flexible plans, no hidden fees.

All memberships include classes, coaching, diet support, and full facility access. Special student rates available.

Student Rate

Valid student ID required
1 Month 12 OMR
3 Months 25 OMR

Save up to 20% vs regular price

GOOGLE REVIEWS

What members are saying.

4.8
out of 5
based on Google reviews
★★★★★

Members frequently highlight how professional and attentive the trainers are, and how that makes the whole fitness journey feel more enjoyable rather than like a chore.

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Verified Google review
Google Reviews
★★★★★

Several reviews single out the equipment as genuinely state-of-the-art and well maintained, calling out how effective it makes their sessions.

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Verified Google review
Google Reviews
★★★★★

The location near the Oman Oil petrol station comes up often as a real convenience, alongside easy parking and a facility that feels well cared for.

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Verified Google review
Google Reviews

Summarized from patterns across public Google reviews. This page paraphrases review sentiment rather than reproducing exact text or reviewer photos — connect your Google Business Profile to pull live, verbatim reviews and photos onto this site.

5am–12pm & 1pm–1amDay pass: 1 OMRMBD, Ruwi — Muscat4.8 Google ratingLadies & gents time 5am–12pm & 1pm–1amDay pass: 1 OMRMBD, Ruwi — Muscat4.8 Google ratingLadies & gents time
OUR BRANCHES

Five branches across Muscat.

The Biggest Fitness Gym Oman is growing — find a floor near you in Ruwi, Muthrah, Ghala, Al Amerat and Mabela.

Main Branch
Ruwi

MBD, Ruwi — near Oman Oil Petrol Station & MBD SPAR

Opening soon
Muthrah

Details being finalized — call us for the latest opening info.

Opening soon
Ghala

Details being finalized — call us for the latest opening info.

Opening soon
Al Amerat

Details being finalized — call us for the latest opening info.

Opening soon
Mabela

Details being finalized — call us for the latest opening info.

VISIT THE RUWI BRANCH

Come see the floor for yourself.

Drop by for a day pass (1 OMR), or call ahead to book a session with one of the trainers. No pressure — just come train.

LocationMBD, Ruwi — Muscat, Oman
LandmarkNear Oman Oil Petrol Station & MBD SPAR
HoursDaily: 5:00am–12:00pm & 1:00pm–1:00am
Ladies' time: 9:00am–12:00pm
Friday: 5:00pm–9:00pm
Phone79 1010 73 / 79 2565 85
Day pass1 OMR per day
Minimum age8 years
FAQ

Questions? We have answers.

Find quick answers to common questions about membership, classes, pricing, and facilities.

What's included in membership?

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All memberships include unlimited access to both training floors, all equipment, group classes (Zumba, Aerobics, Free Training), personalized diet planning, and coaching support. Student rates apply with valid student ID.

Can I try before committing?

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Yes! We offer a one-day pass for 1 OMR so you can experience the gym, meet the trainers, and see if it's the right fit. Just stop by or call to book your visit.

Are the ladies' and gents' floors completely separate?

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We have two full floors with scheduled ladies' time, men's time, and combined sessions. This gives everyone full facility access at times that work for them — it's about flexibility and comfort, not permanent separation.

Do I need to be a certain age?

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Members must be at least 8 years old. We also have a kids' play area for younger family members while parents train, with supervision available.

What if I need to cancel my membership?

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You can cancel anytime. We ask for 7 days' notice so we can process it smoothly. See our Terms of Service for full details on cancellation and refunds.

Do you offer personal training packages?

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Yes. Personal training is included in all memberships for initial assessment and form checks. Premium one-on-one coaching packages are available — contact us for pricing and availability.

What are your hours?

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We're open daily 5:00am–12:00pm and 1:00pm–1:00am. Ladies' time is 9:00am–12:00pm, and on Fridays we're open 5:00pm–9:00pm. Whether you're an early riser or a night owl, we've got you covered.

TERMS OF SERVICE

Legal terms & policies.

Please read our full terms before joining. Questions? Contact us anytime.

1. Membership Agreement

By purchasing a membership, you agree to these terms and gym policies. Membership is personal and non-transferable.

2. Payment Terms

  • Student rates: 12 OMR (1 month), 25 OMR (3 months)
  • Regular rates: 15 OMR (1 month), 30 OMR (3 months), 45 OMR (6 months), 75 OMR (1 year)
  • Payment is due upfront. Accepted methods: cash, card, bank transfer
  • Prices subject to change with 30 days' notice

3. Cancellation & Refunds

Cancellations require 7 days' written notice. Refunds are issued within 14 business days. Early cancellation fees may apply — contact staff for details. No refunds for unused class sessions.

4. Health & Safety

  • You confirm you are in good health and fit to exercise
  • We are not responsible for injuries sustained during training
  • Use all equipment safely and follow trainer instructions
  • Report hazards immediately to staff

Important: Consult a doctor before starting any fitness program, especially if you have existing health conditions.

5. Code of Conduct

  • Treat all members and staff with respect
  • Harassment, discrimination, or abuse will result in immediate suspension
  • Keep the gym clean — return equipment to its place
  • No photography or video recording without permission
  • No outside food or beverages (water stations available)

6. Liability Waiver

Members use all gym facilities, equipment, and classes at their own risk. The Biggest Fitness Gym is not liable for injuries, lost belongings, or damage to personal property. Use provided lockers at your own discretion.

7. Privacy & Data

We collect only essential membership information (name, contact, age, health notes). This information is kept confidential and never shared with third parties without your consent. See our privacy policy for details.

8. Class & Schedule Changes

We may modify class schedules, times, or instructors with 48 hours' notice. Schedule changes are posted at the gym and on our website.

9. Dispute Resolution

Any disputes should be reported to gym management first. We commit to resolving issues within 14 days. If unresolved, disputes may be escalated to arbitration.

10. Changes to These Terms

We reserve the right to update these terms anytime. Changes are effective immediately. Continued use of the gym after changes means you accept the new terms.

Last updated: September 2026. For questions or clarifications, contact us at 79 1010 73 or 79 2565 85.

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